About LISA

Lisa is a RYT 500 certified Yoga Teacher and AFAA certified group fitness instructor, she has taught thousands of classes and has been inspiring students from across the country for over 35 yrs. 

Lisa’s passion for yoga  and living a highly inspired life led her to study with a yoga master in the Himalayan Mountains of India.  It was there that she took a deep dive into the practices of Kriya- expansion, Raja- Mediation, Mantra- the yoga of sound, Asana-the physical postures, Kundalini and Pranayama breathwork techniques and Bhakti- the yoga of Devotion .  Today she is passionate about sharing these practices with her students to facilitate healing, freedom, compassion and love. 

She currently teaches classes and leads the Yoga Teacher Training programs at Life Power Yoga in Roseville and Folsom.   She also offers sound bath healing sessions and private yoga, breath, and wellness coaching for large groups, small groups and individuals.